Jewellery not only provides an aesthetically pleasing wearable work of art but offers the profound ability to hold memories, meanings, and symbolism which keeps us emotionally and psychologically connected to our loved ones and to ourselves. Whether a piece of...

General anxiety disorder is a common mental health condition, that can prove debilitating if not treated.

Studies have found that 22 per cent of people in the UK experience binge eating disorder. It’s a condition that can quickly develop into a set pattern of behaviours that require treatment from expert practitioners.

The 12 most common reasons for overeating when not hungry.

For every person that asks this question there is a different answer and it should be an informed and considered decision following a conversation with your Doctor or prescriber. Here are some points to consider.

Six out of 10 people in the UK have had at least one time in their life when they found it difficult to cope mentally (according to research done by Mental Health Charity: Together)

A helpful guide

Keeping a journal involves writing down thoughts, feelings and experiences. This can be done daily, weekly or whenever the need takes you. Many people say it can help.

There are many therapists to choose from, where do you begin?

Article written for the National Council of Psychotherapists Journal “Fidelity”