Stress & Burnout

Stress can result in depression, insomnia and fatigue, anxiety and deep exhaustion; waking each day feeling just as tired as the night before

There are many elements to stress and burnout (stress management & time management, lack of self confidence and self care, people pleasing, workaholism, pressure from others and so on).

Stress and burnout can sometimes lead to a diagnosis of Chronic Fatigue and result in pain and further exhaustion. Often people wonder if they will ever be well again and this in turn leads to depression.

With professional help you can explore exactly what has been happening for you and be psychologically supported as well as being better able to support yourself towards recovery.

Free Consultation

Doctor Melanie Phelps BSc.(Hons). MA.MSc. PhD.

The initial consultation is free and without obligation.