by Dr Melanie Phelps | Aug 30, 2023 | Articles
Mr / Miss Right is someone who… Is cheerful Is consistent Is supportive Talks to you supports your learning Tells you that you look good Tells you that you are competent Uses your name Trusts you and your judgement Welcomes your friends and family encourages you...
by Dr Melanie Phelps | Aug 30, 2023 | Articles
Keeping a journal involves writing down thoughts, feelings and experiences. This can be done daily, weekly or whenever the need takes you. Many people say it can help. Some benefits of keeping a journal It is like talking to someone when there is no one to talk to It...
by Dr Melanie Phelps | Aug 30, 2023 | Articles
How do I choose a therapist? There are many therapists to choose from, where do you begin ? Initially ask around and go for those who have been recommended by others or choose someone who specialises in what you are looking for & check they are professionally...
by Dr Melanie Phelps | Aug 30, 2023 | Articles
Article written for the National Council of Psychotherapists Journal “Fidelity” Orthorexia The “New” Eating Disorder The advent of a new year is often a time when we decide to make changes based on our health. Many new year resolutions are about becoming healthier,...
by Dr Melanie Phelps | Aug 30, 2023 | Articles
You have to give up the good in order to get the great (Kenny Rodgers) Ordinary things done consistently equal extraordinary results You cant wait for all the lights to turn green before you move forward When you make a choice or decision – you change the future...
